This Healthy Mediterranean Fish is low in calories and high in healthy fats, proteins, and vitamins and minerals. This summer fish meal recipe is from Nikkicohnbyrd.
The photo credit and the recipe I followed are from nikkicohnbyrd.com. For more delicious recipes don’t forget to check her website and Instagram page.
Healthy Mediterranean Fish
Ingredients
- 2 tbsp California Olive EV Olive Oil
- 1/2 lemon, juiced
- 1/2 lime, juiced
- 2 tsp minced garlic
- 1 pinch oregano
- 1 pinch basil
- 1/2-1 pound white fish (cod, tilapia, dover sole, etc)
- Spring of oregano
Instructions
- The first step is to set the oven to 425 degrees.
- Use a skillet heat to all ingredients over medium heat. Leave the fish out.
- You can use the marinade from the skillet to soak fish.
- Place into baking pan and cover the fish with remaining skillet marinade.
- Bake in the oven for about 5-7 mins.
Did you make this Healthy Mediterranean Fish recipe?
If you give it a shot, don’t forget to tag me @pdrecipes in your recreation and @nikkicohnbyrdhealth on Instagram.
Nikki Cohn-Byrd is a Phoenix local health advocate, trend spotter, and healthy food reviewer. For updates on the best new healthy and farm-to-table cuisine, and the most noteworthy wellness trends and recipes don’t forget to check her website.
